Several weeks ago, I wrote a blog that addressed different variations of squats. Out of all the squat variations discussed in the blog, my favorite is the straddle squat. Others call it “the straddle lift.” The exercise is shown in…
Different Types Of Squats And Squat Variations
If your squat poundages are not improving, it may help to include different types of squats into your training. As I grow older, I am seeing the importance of utilizing a high variety of exercises for each muscle group. This…