Precision Point Training

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Training Methods

Escalating Loading Ramps, Part 3

This is another article on the topic of escalating loading ramps. I suppose some people would call my version of escalating loading ramps non-linear periodization, or undulating periodization. Whatever you want to call it, this training strategy has the potential…

By admin | January 31, 2023 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments |

Escalating Loading Ramps

One training strategy that can be used in conjunction with high frequency training is escalating loading ramps. A loading ramp is simply a series of workouts in which the load (i.e. the poundage) is increased from workout to workout. If…

By admin | January 24, 2023 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments |

High Frequency Loading Ramps

If you love strength training, you won’t mind working out five days per week. Those of you who enjoy frequent training can use a very systematic plan that I refer to as high frequency loading ramps. I also refer to…

By admin | January 17, 2023 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Frequency, Training Methods, Training Routines | No Comments |

Focus On One Training Variable AT A Time

If you want to make it easy for your body to adjust to the changes you make in training, you can try the strategy of increasing just one training variable (i.e. one type of training stress) at a time from…

By admin | January 10, 2023 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments |

Individualizing A Linear Periodization Program

Linear periodization consists of starting with weights that are moderately heavy, and adding a small amount of weight to each lift each week for a period of time that commonly ranges from six to fifteen weeks. The process of adding…

By admin | January 3, 2023 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Uncategorized | No Comments |

Length of Each Phase

This is the final installment of an eight-part series of blogs regarding, The 4 x 10 Workout Series, which will be briefly reviewed at the start of this article. Even so, you may wish to go back and read…

By admin | December 20, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments |

The Giant-Set Circuit Workout

Blog Entry 7 This is part seven of a series of articles that explain The 4 x 10 Workout. The 4 x 10 Workout consists of four sets of ten reps for each muscle group, however, the workout is performed…

By admin | December 12, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments |

From Metabolic Stress To Increased Mechanical Tension

This blog contains the second part of a series of blogs based on a book that I am in the process of writing. At this time, I plan on using the title, From Giants To Pyramid; The 4 x 10…

By admin | October 24, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments |

Metabolic Stress With Giant Sets And Super-Sets

I am currently working on a new book that will be titled, From Giants To Pyramids. The Subtitle will be, The 4 x 10 Workout. The start of the book will make up this blog post and each successive section…

By admin | October 19, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments |

A Full Adaptation Period

In this article, I will explain the benefit of using a full adaptation period when using adaptive de-loading as a strategy for progression. In order to understand how this works, I must first define adaptive de-loading which was defined and…

By admin | October 10, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments |

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