Many years ago, weight training was not well accepted as a means of conditioning for sports. Coaches seemed to be aware that weight training could help people improve in terms of muscle mass and strength, but they believed that it…
Do you like to train to failure and beyond? Do you often go for a one rep max? Are you on a mission to break your previous best in every workout? All of these methods produce a high amount of…
Using Anticipation to Your Advantage When you see circumstances in which the same thing occurs again and again, it becomes predictable. When something is predictable you begin to anticipate that it will happen. We all anticipate things in life. We…
One Choice or Multiple Choice Workout Results? When I train for strength, I want to train in such a way that I create conditions that will give my body one choice; the choice being to get stronger. If I create…
