Muscle Fiber Recruitment Every day you use muscle fibers. The muscle fibers that you use are developed, and the muscle fibers that you don’t use never undergo hypertrophy and grow bigger. Put an arm or a leg into a cast…
Extra Workouts In my earlier years I spent my summers working at various Bible camps. It was basically a 24 hour per day job six days per week. The job included plenty of recreational and game activities, so exercise was…
One of the concepts that is used with Precision Point Training is to stop a set of an exercise when you reach your limit rep or marker rep. The limit rep is the last rep that you can perform using…
One of the concepts of Precision Point Training is to only train as long as you are strong during a set, and to only continue doing sets for a body part as long as you are strong. When fatigue sets…
In my early years of working out with weights, I was extremely determined. I was willing to work out hard and my desire numbed me to the existence of workout pain. According to a lot of the hype in the…
It’s possible to do the same workout over and over again and make progress. This is especially true if your workouts are set up correctly and you know when to stop during a set, and how to do the right…
One of the basic concepts of Precision Point Training is that progression occurs by giving your body time to adapt to the same workouts so that they become easier. This will occur if you are getting stronger because a given…
Learning from Baseball If you have ever played baseball, you know that baseball players like to do warmup swings with a weighted ring at the end of the bat. A player will then take the weight off the end of…
This is part two of an article where I will be discussing staying in your strength zone when using precision point training methods. Staying in your strength zone simply refers to doing reps and sets as long as you…
Staying in Your Strength Zone One of the central points of emphasis in relationship to precision point training is to stay within your strength zone. This means that you can do reps within a set as long as you are…
