To quickly review system 4 training, it consists of four following types of training; Force and Frequency Training Marker rep Sets Half Set training Heavy Single Rep Training Two types of System 4 training routines have been discussed so far…
Improve Your Lifts by Up to 20% I know that I frequently discuss the fact that I believe that it is important to lift weights forcefully when performing each repetition. The reason I emphasize this so much is that it…
The last two articles have focused on system 4 training which addresses four aspects of weight training to enhance consistent results. These articles focused on integrated training which refers to including all four training systems into a single workout. I…
System 4 Training In the last article, I discussed a form a strength training that I refer to as System 4 Training. It basically consists four types (or systems) of training including force and frequency training which is explosive training…
This is the first of what I foresee as a long series of articles that will simply focus on training routines. The routines are based on what I feel are four distinct aspect of training that work together to…
Having been involved with weight training for years (decades), I want to share some conclusions that I thought I had learned from training experience, but my conclusions turned out to be wrong. First of all, I have always been…
Consider How You Train When considering how often you should work out, and how many sets and reps you will be doing each workout, you must consider how you perform your reps; specifically, do you tend to use grinder reps…
If you have been reading Precision Point Training articles for very long, you have probably picked up on the fact that I prefer high frequency training as opposed to moderate or low frequency training; at least for myself. This…
Rest Pause Variations I have written about rest pause reps in previous articles, but I am going to revisit this topic with a different variation. There are a couple of common variation to rest pause training. The first would be…
The focus of maximizing muscle fiber recruitment is often associated with using more weight, or doing more reps, but the force factor is often overlooked. In other words, if you are not lifting a very heavy weight, or you are…
