It’s possible to do the same workout over and over again and make progress. This is especially true if your workouts are set up correctly and you know when to stop during a set, and how to do the right…
One of the basic concepts of Precision Point Training is that progression occurs by giving your body time to adapt to the same workouts so that they become easier. This will occur if you are getting stronger because a given…
Learning from Baseball If you have ever played baseball, you know that baseball players like to do warmup swings with a weighted ring at the end of the bat. A player will then take the weight off the end of…
This is part two of an article where I will be discussing staying in your strength zone when using precision point training methods. Staying in your strength zone simply refers to doing reps and sets as long as you…
Staying in Your Strength Zone One of the central points of emphasis in relationship to precision point training is to stay within your strength zone. This means that you can do reps within a set as long as you are…
When it comes to training, there are approaches that are focused only on now, and there are approaches that are focused on now as it relates to later. Those who are obsessed with their current workout without considering how it…
In the last article I discussed the value of strength specific circuit training. Although it may not be practical for those who train in a crowded gym, I don’t see any reason why not to include it in your training…
Those who Have Succeeded with Circuit Training Circuit training has probably been around forever. Bob Gadja who was a Mr. America in 1966 may have popularized it more than anyone. Victor Richards who is an immense bodybuilder is said to…
In the last article, I discussed the fact that high intensity training is often advertised as being brief but intense. A lifter only needs to do a few sets at the most for a body part and they’re quickly out…
If you are familiar with various methods of weight training, you may run into lifters who do one to three high intensity sets for a body part and seem to think they are not training nearly as much as those…
