Having been involved with weight training for years (decades), I want to share some conclusions that I thought I had learned from training experience, but my conclusions turned out to be wrong. First of all, I have always been…
Consider How You Train When considering how often you should work out, and how many sets and reps you will be doing each workout, you must consider how you perform your reps; specifically, do you tend to use grinder reps…
If you have been reading Precision Point Training articles for very long, you have probably picked up on the fact that I prefer high frequency training as opposed to moderate or low frequency training; at least for myself. This…
Rest Pause Variations I have written about rest pause reps in previous articles, but I am going to revisit this topic with a different variation. There are a couple of common variation to rest pause training. The first would be…
The focus of maximizing muscle fiber recruitment is often associated with using more weight, or doing more reps, but the force factor is often overlooked. In other words, if you are not lifting a very heavy weight, or you are…
Muscle Fiber Recruitment Every day you use muscle fibers. The muscle fibers that you use are developed, and the muscle fibers that you don’t use never undergo hypertrophy and grow bigger. Put an arm or a leg into a cast…
Extra Workouts In my earlier years I spent my summers working at various Bible camps. It was basically a 24 hour per day job six days per week. The job included plenty of recreational and game activities, so exercise was…
One of the concepts that is used with Precision Point Training is to stop a set of an exercise when you reach your limit rep or marker rep. The limit rep is the last rep that you can perform using…
One of the concepts of Precision Point Training is to only train as long as you are strong during a set, and to only continue doing sets for a body part as long as you are strong. When fatigue sets…
In my early years of working out with weights, I was extremely determined. I was willing to work out hard and my desire numbed me to the existence of workout pain. According to a lot of the hype in the…
