. High Intensity bodybuilding has existed since the earliest days of weight training, but its popularity soared in the 1970’s. It is still a popular form of training today because of its ability to produce big results with small amounts…
In the last article I laid out the framework for the basis of Energy System Transition Training (EST-Training). The fundamental objective is to find the edge where a sudden shift or transition occurs between two energy systems consisting of the…
Rest Pause Variations I have written about rest pause reps in previous articles, but I am going to revisit this topic with a different variation. There are a couple of common variation to rest pause training. The first would be…
Rest-Pause Reps for Singles In the last article I discussed guidelines for how to use single repetitions when using near maximum weights, and how they can also be used as warm up reps. In this article, I am going to…
