Anyone who wants to make the most out of his training must develop a feel for sensing various levels of intensity while progressing through a set. In order to be clear about what I mean by intensity, I will be…
There are four different types of weight training that are described with the inclusion of the word “high.” The four types of weight training highs include: 1. High-intensity training 2. High-volume training 3. High-frequency training 4. High-density training High Intensity:…
