. High Intensity bodybuilding has existed since the earliest days of weight training, but its popularity soared in the 1970’s. It is still a popular form of training today because of its ability to produce big results with small amounts…
Anyone who wants to make the most out of his training must develop a feel for sensing various levels of intensity while progressing through a set. In order to be clear about what I mean by intensity, I will be…
In the 1970’s, a talented young bodybuilder by the name of Mike Mentzer was doing his best to ascend the ranks of competitive bodybuilding. His journey started out with a very basic training program as an early adolescent. By the…
Intensity and frequency are two factors that must be considered when the goal is to engage in productive weight training workouts. In my earlier years of training, it was all about intensity. Intensity is what helped me to make rapid…
There are four different types of weight training that are described with the inclusion of the word “high.” The four types of weight training highs include: 1. High-intensity training 2. High-volume training 3. High-frequency training 4. High-density training High Intensity:…
