Blog Entry 7 This is part seven of a series of articles that explain The 4 x 10 Workout. The 4 x 10 Workout consists of four sets of ten reps for each muscle group, however, the workout is performed…
This is part four of a series of articles that make up an explanation of the 4 x 10 workout. This section deals with The Giant-Set Workout, which consists of giant-sets for the same muscle group. The previous articles that…
It is not uncommon for powerlifters and weight lifters to train for an hour or more in order to do a workout in which only ten sets or less have been performed. This is due to the long rest time…
. High Intensity bodybuilding has existed since the earliest days of weight training, but its popularity soared in the 1970’s. It is still a popular form of training today because of its ability to produce big results with small amounts…
