Focus on Lifting Weight vs. Stimulating Muscle Do you focus on using your muscles to lift weights, or on lifting weights to stimulate your muscles? Using muscles to lift weights is the main focus of powerlifting, Olympic lifting, and strength training. In contrast, lifting weights to stimulate… By admin | April 11, 2022 | Archive of all Articles, Miscellaneous Considerations, Most Recent Article, Strength Training Articles | No Comments | Read more
