In the minds of most people who train with weights, a slow adaptation is inferior to a rapid adaptation. Likewise, a small adaptation is inferior to a big adaptation. In other words, it is better to get strong fast, rather…
The last article on Keys to Consistent Strength Gains Part 1 stressed the importance of training thresholds, which I also refer to as precision points. When you use training thresholds, you will train hard enough, but not too hard, and…