My Perception of Weight Training in My Early Years When I started training with weights back in the 1979, it was easy to find training information on bodybuilding. Powerlifting and weight lifting information was rare in comparison. Even so, the…
Avoid A Threatening Training State The way you train determines the physiological training state that you will achieve during a workout. When all is said and done, I believe that achieving the right training state is the biggest factor that…
Some people may believe that high frequency weight training is a new idea. It’s not. It’s as old as weight training itself. Bodyweight exercises have been used on a daily basis for people to get in shape for centuries.…
Ivan Abadjiev and the Bulgarians In continuing this series on high frequency training, I am going to refer to three sources that have found success with high frequency training. I would have to think that one of the most well-known…
For the next two or three articles, I am going to spend some time discussing training frequency. I want to provide some evidence that there are people who have successfully built muscle size and strength with high frequency training…
Training frequency refers to how often a lifter trains each body part during a week. If you are already familiar with Precision Point Training, you know that I tend towards a preference for high frequency training where each body…
I think it is amazing to see various ways in which people use weight training to gain size and strength. If you go to enough gyms, you will see all kinds of variations in training. In this article I want…
Doing More Work in a Given Time as a Measure of Progression Over the years, I’ve come across mega loads of ways to work out, so I thought I’d share a method that I believe can be effective and a…
Learning the Factors that Lead to Success I admit by this time in my life I consider myself to be somewhat older. At my current age of 52, I have had ample opportunity to observe what goes on in the…
A very common way to train for strength is to start out with a moderate weight at the start of a training cycle, and to add a little weight, week after week, until you reach the maximum weight that…
