Precision Point Training

Optimum Strength Training Strategies

Strength Training Articles

Optimum Strength Capacity Training

Optimum Strength Capacity vs. Emergency Capacity You have an optimum strength capacity. Your optimum strength capacity is not your ultimate capacity for how hard you can possibly push yourself until you can barely move. Your optimum capacity for strength refers…

By admin | February 23, 2016 | Adaptation and Physiology, Archive of all Articles, Most Recent Article, PPT & Your Strength Zone, Strength Training Articles | No Comments |

Andrey Malanichev – Simple Training That Works

Andrey Malanichev – Simple Workouts Andrey Malanichev is a perfect example someone who has achieved extraordinary results through the use of simple workouts. By simple, I mean that it does not take tons of assistance exercises or elaborate training cycles…

By admin | February 16, 2016 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments |

Block Periodization

One of the most common training strategies for lifters of all kinds, whether power lifters, bodybuilders, weightlifters, athletes, or general fitness enthusiasts, is block periodization. A basic strategy for block periodization is to divide training into three to four…

By admin | February 2, 2016 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments |

The Pattern That Kills Progress

The pattern that kills progress occurs when a lifter habitually violates the foundational goal that his body has for gaining strength; the goal being to make it easier to lift a given weight. If the basic strategy of a…

By admin | January 26, 2016 | Adaptation and Physiology, Archive of all Articles, Most Recent Article, Strength Training Articles | No Comments |

Small and Strong & Big and Strong

Is it Possible to be Small and Strong? There’s no doubt that muscular size is a bonus that works in your favor for getting as strong as possible. Is it possible then to be small and strong? It appears so…

By admin | January 19, 2016 | Archive of all Articles, Miscellaneous Considerations, Most Recent Article, Strength Training Articles | No Comments |

Types of Training Intensity

High intensity training and high intensity interval training are both quite common. The term, “High Intensity,” is a supercharged term that would seem to require the type of determination and effort that will surely bring success. Bodybuilders were the first…

By admin | January 12, 2016 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments |

Precision Point Training

Optimum Strength Training Strategies

Strength Training Articles

Optimum Strength Capacity Training

Andrey Malanichev – Simple Training That Works

Block Periodization

The Pattern That Kills Progress

Small and Strong & Big and Strong

Types of Training Intensity

Two Part Warm up

Testing Training Thresholds

How to Find the Right Training Max

Keys to Consistent Strength Gains: Part 4