Should we imitate the workouts of the greatest lifters? If so, which lifters? The problem is that they don’t all workout the same way. If the best lifters are using different training methods, which method is best and how would…
I recently wrote a book called the High Frequency Training Pyramid. The pyramid is based on two basic concepts that address the relationship between training intensity and training frequency. The base of the pyramid is the lowest level of the…
Independent thinking that deviates from the norm is often frowned upon by those who feel bound to the norm. In weight training circles, the norm is often a good thing because it is usually based on methods that have proven…
When it comes to weight training, I am all for learning from others as long as it produces results, but I also believe there is a time for being open minded to uncommon methodology. There are lifters who reached a…
Richard Hawthorne is a phenomenal powerlifter. He didn’t get that way over night. I am sure he is naturally talented, but he still had to put in the time to gain the strength necessary to hit a 650 pound deadlift…
It is apparent to me that many lifters confuse performance with progress. I understand this confusion because I was confused by this for years. I thought the only way to make progress was to perform your absolute best in every…
If you ever reach a point where you can’t do regular barbell back squats because of a back injury, you may find that belt squats are a good alternative. Belt squats provide an excellent way to give your legs a…
The main reason that most people choose a specific training method is that they hope it will lead to progress. When it comes to progress, you can either push yourself to make progress, or you can program yourself to make…
I recently listened to another expert on body types. I was told once again that skinny ectomorphs find it extremely hard to gain weight. Why? Because they have a fast metabolism. If they ever hope to put on some muscle,…
What have I learned after trying an endless amount of weight training methods over several decades? This biggest lesson is that the most predictable reliable gains come from being able to identify my personal capacities for strong training and training…
