Using Anticipation to Your Advantage When you see circumstances in which the same thing occurs again and again, it becomes predictable. When something is predictable you begin to anticipate that it will happen. We all anticipate things in life. We…
What is a Threshold and Why are they Important for Training? Over the decades of my training experience, the principles of Precision Point Training have slowly formed in my mind. One of the major things that led to the formation…
I Thought Resting Longer Would Mean Better Recovery I can still remember the excitement I felt as I read a book that told me that gaining strength was guaranteed if I would just follow their formula. The formula being the idea…
One Choice or Multiple Choice Workout Results? When I train for strength, I want to train in such a way that I create conditions that will give my body one choice; the choice being to get stronger. If I create…
Recovery When a person works out with weights, it is important that they let their strength return before they workout again. Regaining strength between workouts is known as recovery, and the time that it takes a person to recover between…
Optimizing how you do Reps for Gaining Strength The most basic thing to any weight training program is the exercise and the most basic thing about doing an exercise is doing a rep. Reps can be done in lots of…
Part 1 Recovering from workouts is one of the keys to gaining strength. If you merely recover in a measure that is equal to the demand of the workout, you will stay at the same strength level previous to the…
Progression with Precision Point Training One of the keys to Precision Point Training is to train at the right difficulty level as it allows for future progression. The right difficulty hovers around what is referred to as the transition point…
Eliminate the guess-work from your workouts and learn the precise training conditions that your body desires for gaining strength. Stop imitating how other people train and find the sweet spot for your own strength training zone that fits your unique…
