Training frequency refers to how often a lifter trains each body part during a week. If you are already familiar with Precision Point Training, you know that I tend towards a preference for high frequency training where each body…
I think it is amazing to see various ways in which people use weight training to gain size and strength. If you go to enough gyms, you will see all kinds of variations in training. In this article I want…
Doing More Work in a Given Time as a Measure of Progression Over the years, I’ve come across mega loads of ways to work out, so I thought I’d share a method that I believe can be effective and a…
Learning the Factors that Lead to Success I admit by this time in my life I consider myself to be somewhat older. At my current age of 52, I have had ample opportunity to observe what goes on in the…
A very common way to train for strength is to start out with a moderate weight at the start of a training cycle, and to add a little weight, week after week, until you reach the maximum weight that…
Sticking points are the worst. You train and stay the same and just keep training and staying the same. There are different philosophies for overcoming a sticking point. In this article, I will discuss some of these philosophies. Blast Through…
A couple years ago I was watching a youtube video of Leroy Colbert who is considered by many to be the first man to build 20 inch arms, and he did it before steroids were available to use. In the…
John was a brand new to weight training and could only bench press 100 pounds for 8 reps. He was advised to keep on using 100 pounds until he improved to the point where he could perform 10 reps. Once…
In the next few articles, I will be discussing the importance of setting the body up for an easy adaptation to strength. Often times people train in a way that will make it hard for their body to adapt.…
I know there are power lifters and weight lifters who are not concerned about getting a pump from their workouts. While many of them do want to gain some size to aid in the process of gaining strength, they…
