Precision Point Training
Precision Point TrainingStrength Training That Works

Optimum Strength Training Strategies

strength training bookPrecision Point Training (PPT) is designed to help you diagnose your personal capacities for effective training so that you will know:

  • How many sets to perform
  • How hard to push each set
  • The heaviest weight you should lift
  • How often you should train

When these training variables are diagnosed correctly, optimum training will result. For free information on the basics of precision point training, please visit the following links:

The basics of PPT

A Visual Guide To Precision Point Training

 

Books based on Precision Point Training principles.

Click on the book you are interested in for details about the book.

Strength To The Max        high frequency strength training book       Rest Pause Training Book       The Peak Strength Principle

Overcoming_Strength_Training_Plateaus       strength training thresholds   Strength Training Capacity  

The 1 x 100 Challenge     Beginning Strength Training Book      

      Get stronger with Precision Point Training book   Force And Frequency Training

                                FREE ebooks

                          Free pdf when you click on a book cover

   Heavy Frequency Training      cluster sets    

  The High Frequency Training Pyramid    Never Miss A Lift        

            Marker rep training    

             

                 

converting the marker rep            High Frequency Front-Loading  

 overload and acclimate         converting the marker rep    5-4-3 

                    Half-Set high frequency              

                 Loading for strength training     

Precision Point Training is a good starting place for discovering your capacities, but you may want to explore different types of training that are based on principles that do not correspond to precision point training. Not all lifters are the same in regard to the type of training that brings about the best response. The type of training that you respond to best depends on your individual physiology. Most lifters respond best to a mixture of different types of training, but there is generally a specific type of training that will be the primary driver of your gains. The books listed below will provide different training options that you can try in order to evaluate which type of training you are most responsive to.

            

                              Volume Responsive Lifters

What you can expect when you take the time to educate yourself  about the details of Precision Point Training:

Ongoing Predictable Strength Gains
Ongoing predictable gains will be achieved when you learn how to train so that an increase in strength is an easy adaptation for your body to make.

Eliminate the guess-work from your workouts!
The precise training conditions that your body needs for gaining strength is not a mystery. Precision Point Training gives you the knowledge to know when your training state is right and when it is wrong for gaining strength.

Maximize your efforts by training smarter rather than harder.
Precision Point training doesn’t require the most effort, rather it is designed to help you get the most from your efforts.