Precision Point Training (PPT) is designed to help you diagnose your personal capacities for effective training so that you will know:
- How many sets to perform
- How hard to push each set
- The heaviest weight you should lift
- How often you should train
When these training variables are diagnosed correctly, optimum training will result. For free information on the basics of precision point training, please visit the following links:
A Visual Guide To Precision Point Training
Books based on Precision Point Training principles.
Click on the book you are interested in for details about the book.
FREE ebooks
Free pdf when you click on a book cover
Precision Point Training is a good starting place for discovering your capacities, but you may want to explore different types of training that are based on principles that do not correspond to precision point training. Not all lifters are the same in regard to the type of training that brings about the best response. The type of training that you respond to best depends on your individual physiology. Most lifters respond best to a mixture of different types of training, but there is generally a specific type of training that will be the primary driver of your gains. The books listed below will provide different training options that you can try in order to evaluate which type of training you are most responsive to.
What you can expect when you take the time to educate yourself about the details of Precision Point Training:
Ongoing Predictable Strength Gains
Ongoing predictable gains will be achieved when you learn how to train so that an increase in strength is an easy adaptation for your body to make.
Eliminate the guess-work from your workouts!
The precise training conditions that your body needs for gaining strength is not a mystery. Precision Point Training gives you the knowledge to know when your training state is right and when it is wrong for gaining strength.
Maximize your efforts by training smarter rather than harder.
Precision Point training doesn’t require the most effort, rather it is designed to help you get the most from your efforts.