One question you can ask yourself is where does your marker rep fall within a set? Your marker rep occurs at the point in a set where your rep speed suddenly slows down. At the same time, the marker rep…
One of the key concepts within precision point training is the marker rep, which is the basis of marker rep training. In general, the main criteria that I use to determine where the marker rep occurs is the point in…
When using precision point training, the precision point that helps you to know where to stop a set is called the marker rep. The marker rep is a training threshold that marks the transition point in a set where rep…
There are three basic keys to strength training success. The three keys consist of: Learning to do exercises with excellent form. Training at an optimal intensity that is hard enough but not too hard. Adding weight at the right rate.…
Two Goals Your body has two basic goals that it is trying to accomplish when it gains strength. Goal #1: If you make your workout hard enough, your body gets stronger in order to make it easier to lift…
