The pattern that kills progress occurs when a lifter habitually violates the foundational goal that his body has for gaining strength; the goal being to make it easier to lift a given weight. If the basic strategy of a…
Sticking points are the worst. You train and stay the same and just keep training and staying the same. There are different philosophies for overcoming a sticking point. In this article, I will discuss some of these philosophies. Blast Through…
