If you are an experienced lifter who has been lifting for a year or more, chances are that you are already past the point of newbie gains. What are newbie gains? They are the rapid gains in strength that many…
One question you can ask yourself is where does your marker rep fall within a set? Your marker rep occurs at the point in a set where your rep speed suddenly slows down. At the same time, the marker rep…
One of the key concepts within precision point training is the marker rep, which is the basis of marker rep training. In general, the main criteria that I use to determine where the marker rep occurs is the point in…
How hard should you push a set? Should you push to failure, or is it better to stop before you reach failure? If you stop before reaching failure, how do you know when to stop? I personally believe that one…
