Lazy reps, slow reps, forceful reps, and explosive reps; these are the types of reps that were discussed in the last article. Lazy reps are never good, but the other three type of reps can be beneficial when used correctly.…
Some powerlifters can grind out a heavy lift, others can’t; if they start to lose momentum during the middle of a heavy lift, they have trouble completing the lift. Richard Hawthorne is an example of a lifter who can grind…
Consider How You Train When considering how often you should work out, and how many sets and reps you will be doing each workout, you must consider how you perform your reps; specifically, do you tend to use grinder reps…
