A Second Training Mistake, 72 Hours of Recovery In the last article I discussed that the biggest training mistake I had ever made in training was to believe that I must continuously find ways to train harder in order to…
If you have been reading Precision Point Training articles for very long, you have probably picked up on the fact that I prefer high frequency training as opposed to moderate or low frequency training; at least for myself. This…
Some people may believe that high frequency weight training is a new idea. It’s not. It’s as old as weight training itself. Bodyweight exercises have been used on a daily basis for people to get in shape for centuries.…
